Yes I know, it looks simple. Running. But are you aware you can run inefficiently? That all the efforts that you have put in are maybe not paying off? How frustrating! Or worse; you could injure yourself!
No Worries! We’ve got you covered and The Cherrycrew found one of the best coaches to get you to the next level!
James Dunne is a rehab coach and set up this perfect digital guide to fix the flaws in running technique.
This step-by-step guide is motivating and easily applicable on a daily basis. If you want to achieve great goals when it comes to running (a marathon, a trail, or just your everyday routine), you have to understand how to control your body movements.
This 8-week course will help you reach new goals!
Increasing your stride length, the best workout for you…Mobility, Flexibility, Stretching…no secret will be kept away from you!
- Leg Swing Mechanics
- Arm action
- Different Types of running
Ready? Go! Try it out and keep us informed of the progress!